In order for us to make the perfect plan for you, tell us what your goals are for running?
(Select up to 3)

Could you specify your current fitness level to tailor the running plan appropriately?

Beginner Runner:
‍ You're new to running, usually run up to 1-3 km (1-2 miles) at a comfortable pace that might include walking breaks.

Intermediate Runner:
You've been running for several months to a year, can do 3-10 km (2-6 miles) runs, and feel okay to keep going without needing to stop for a break.

Advanced Runner:
‍You've been running for years, can easily handle runs longer than 10 km (6 miles), and feel confident doing challenging workouts.

To tailor your running plan with age-related considerations, could you please share your age?

What is your gender

What is your Weight?

What is your height?

What’s the longest distance you think you can run currently?

Which days of the week do you want to run on?

At what pace  are you able to run while comfortably holding a conversation?

At what running pace  do you find it difficult or impossible to talk?

For the price of a meal,
Get your personalized training plan
at a one-time payment of:
‍
$9.99!
Please Input your email
(Use this same email for payment later)