RunAI

In order for us to make the perfect plan for you, tell us what your goals are for running?
(Select up to 3)

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Could you specify your current fitness level to tailor the running plan appropriately?

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Beginner Runner:
You're new to running, usually run up to 1-3 km (1-2 miles) at a comfortable pace that might include walking breaks.

Intermediate Runner:
You've been running for several months to a year, can do 3-10 km (2-6 miles) runs, and feel okay to keep going without needing to stop for a break.

Advanced Runner:
You've been running for years, can easily handle runs longer than 10 km (6 miles), and feel confident doing challenging workouts.

To tailor your running plan with age-related considerations, could you please share your age?

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What is your gender

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What is your Weight?

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What is your height?

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What’s the longest distance you think you can run currently?

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Which days of the week do you want to run on?

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At what pace  are you able to run while comfortably holding a conversation?

Mins

Secs

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At what running pace  do you find it difficult or impossible to talk?

Mins

Secs

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For the price of a meal,
Get your personalized training plan
at a one-time payment of:

$9.99!
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(Use this same email for payment later)

Get IT NOW!
For the price of an meal,
Get your personalized training plan
at a one-time payment of

$9.99!
get it now!
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